How to prepare your skin for summer

Summer is approaching, and with it comes days full of sun, outdoor fun, and, of course, the need to take proper care of our skin. Preparing your skin for the season is essential to ensure it is ready to face the challenges of warm, sunny weather . We offer you practical tips to prepare your skin so you can keep it radiant all summer long.

Gentle exfoliation for fresh, renewed skin

One of the first steps in preparing your skin for summer is to remove dead cells and dirt buildup that has accumulated during the colder months. Exfoliation helps clear pores, improve skin texture, and stimulate cell renewal. Do it with an exfoliating glove or horsehair sponge with damp skin, do it once or twice a week, even during the tanning process, to obtain renewed skin, a uniform and luminous color.

Intensive hydration to keep skin soft and supple

With increased sun exposure and heat, it is crucial to keep your skin well hydrated during the summer. Use a moisturizer rich in lipids and shea butter to keep moisture in the skin and prevent dryness . If you moisturize after exfoliating in the shower, you will notice how soft your skin is, almost like silk.

Additionally, drink plenty of water, vegetables and fruits with high water content throughout the day to keep your skin hydrated from the inside out and help eliminate toxins.

Daily sun protection to prevent sun damage

Nothing is more important to prepare your skin for summer than properly protecting it from the sun. Use a sunscreen with an SPF 50 and apply it generously to all exposed areas of the skin.

Did you know that SPF has nothing to do with indicating whether you are going to tan more or less?

Sun Protection Factor is a measure of how long you can be in the sun without getting burned compared to not using sun protection. Here is a summary of how it works and why it does not directly affect tanning:

1. UVB protection:

• SPF refers to protection against UVB rays , which are mainly responsible for sunburn and skin diseases.

• The SPF number indicates how long you can be exposed to the sun without burning. For example, if you normally burn in 10 minutes without protection, an SPF 30 means you could be exposed 30 times longer, or 300 minutes, without burning.

2. Protection Time Calculation:

• SPF 15 blocks approximately 93% of UVB rays.

• SPF 30 blocks approximately 97% of UVB rays.

• SPF 50 blocks approximately 98% of UVB rays.

• There is no SPF that blocks 100% of UVB rays.

SPF helps protect your skin from damage caused by UVB rays, but it does not prevent you from tanning. By using the right sunscreen, you can get a healthier, longer-lasting tan by reducing the risk of sunburn and other long-term damage.

Don't forget to reapply sunscreen every few hours , especially if you're sweating or swimming. Additionally, consider wearing protective clothing, such as wide-brimmed hats and UV-protective clothing, to protect your skin from the sun's harmful rays.

Healthy eating for radiant skin from within

What you eat also plays an important role in the health and appearance of your skin (we talked about this in previous blogs).

During the summer, include antioxidant-rich foods, such as brightly colored fruits and vegetables, in your diet to help protect your skin from free radical damage. Additionally, avoid processed foods high in saturated fats, which can contribute to skin problems such as acne and inflammation.

Proper rest for rejuvenated skin

Last but not least, make sure you get enough rest during the summer to allow your skin to repair and regenerate. Adequate sleep is essential for skin health, as during sleep our body releases growth hormones that help repair damaged tissue. Aim for 7 to 9 hours of sleep per night and establish a regular sleep routine for best results.

In short, preparing your skin for summer is essential to ensure it is ready to face the challenges of warm, sunny weather. With these simple but effective tips, you can keep your skin radiant and healthy throughout the summer season. So go ahead, get ready for summer and enjoy the sun with confidence!