Look for beauty
Seeking beauty in your daily life is a painkiller for the soul, as it reduces stress, brings us happiness and increases our sense of presence.
Surrounding yourself with the things you love most, seeking new experiences, and being amazed by the everyday things that bring us beauty can reshape your life.
In addition to seeking beauty in the world around us, we should know how to seek beauty for ourselves and others.
There is something about being an active seeker of beauty that activates your own joy and amplifies it toward others.
We propose 3 keys to find your own joy:
The plants
Do you want to cultivate beauty? Plant flowers!
There is a very particular feeling when planting plants or flowers, watching them grow and caring for them.
You may have a garden to plant in, but if you don't, you can look for indoor plants and put them in your house.
And if you work in an office or at home, you can also benefit from the joy they bring by choosing indoor plants.
If you have plants, everyone who passes by your garden, office or home will benefit. Having plants nearby makes more than one person happy. Try it!
Help others
Helping other people immediately brightens our spirit.
It is a gift we give to other people and to ourselves.
Being useful to others gives us a great feeling of inner happiness, it also makes us think about our own life and be grateful for what we know and have.
We all have something to contribute to other people!
It is not necessary to start in an association. Help the person next to you who probably needs your hands, your active listening or simply a hug.
Treat someone
