Let's take this moment to say: Thank you!

From a survey carried out in 2016 we know that in Spain there are 6,086,020 informal caregivers and 9 out of 10 caregivers are women.

While caring for a loved one can be incredibly satisfying and rewarding, you can also feel alone and physically and mentally exhausted.

When you are a caregiver, it is especially important to actively care for your own physical and mental well-being.

After all, if you take care of yourself first, you will be able to take care of others longer.

But, in addition, all caregivers deserve time for themselves, to renew their strength and feel good in body and soul.

Read on for our six tips for getting the self-care you need.

1. Ask for and accept help.

When you are a full-time caregiver, it can be difficult to accept help from others or even talk about the difficulties you face.

Sharing your struggles not only makes you vent and feel better, but it helps you get the assistance you need.

Many times we err on the side of being “seers”; we take for granted that the people around us cannot help us because they already have their own lives and burdens, but this is nothing more than a mere mirage. Many people will be happy to help you in any way they can.

Try opening up to a family member or close friend and telling them what you need. Or talk to a health care professional or social worker who can refer you to organizations that can help you with meals, cleaning, personal care, or other tasks.

It is very important that you do not overload yourself and accept help from others whenever you can. Take some weight off!

2. Put “me time” in your agenda

Many caregivers struggle to make time for themselves every day, especially when they live with the person they care for.

We know there's always something to do, but taking some time just for yourself can reduce your stress and give you a boost of energy.

Instead of trying to cram self-care into one seemingly impossible block, try scheduling a little time for yourself every day.

Use your time for activities that give you pleasure and recharge your batteries. Take a bath, a nap, do something creative, do some exercise, meditate, visit friends, walks outside, etc. Anything that helps you feel rested and renewed.

3. Free and away time.

Having free time away may seem selfish, but it is important to stay physically and mentally strong.

How long has it been since you stopped by the store you like? This is a good indication that you haven't had a free moment in a while to get lost in the things you like most.

Remember that if you can't go away because the person you care for would be left alone, you can ask for help.

You can also look for respite care options, which offer care assistance, either in your home or in a nursing facility.

4. Find ways to laugh more.

Have you ever enjoyed a good laugh followed by full-body relaxation?

Laughter reduces stress, releases endorphins, stimulates the organs, strengthens the immune system and creates bonds with others.

Take advantage of every opportunity to laugh as much as you can by spending time with a funny friend, watching a comedy show, or even trying laughter yoga.

Laughter trains us, relieves us and often helps us put our problems into perspective.

5. Prioritize your health.

When caring for a vulnerable person, it's tempting to focus too much on their health and well-being at the expense of yours.

Studies show that caregivers tend to neglect their own health when caring for another person, often without realizing it.

Many caregivers suffer from depression and call it a silent health crisis. Therefore, having time for ourselves, prioritizing our health has never been so imperative.

Instead, focus your own health by exercising every day, eating well, meditating regularly, and drinking plenty of water.

Getting enough sleep is also an important part of managing stress, injuries, and mental and physical illnesses.

When you put your own health center stage, you help everyone.

6. Mental health is not separate from physical health.

Caring is hard work that can feel isolating and lonely. It is estimated that up to 60% of caregivers struggle with depression.

Have a network of people who understand caregiving with whom you can freely share your experiences, brainstorm practical solutions, and find support.

Caring is an incredibly important role that is often overlooked and undervalued.

Paymani wants to thank all the caregivers, and offer her encouragement and support so that they take care of themselves first so they can take care of others.

Be clear about something: YOU DESERVE IT.

Are you a caregiver? Tell us your favorite self-care strategy in the comments