We all have some habit or another: cracking our fingers or neck, biting our nails, touching our hair, habits are a frequently repeated action, which eventually become automatic.

We generally think that healthy habits are more difficult to create , but according to studies it takes between 20 and 250 days to form a habit.

This means that, with a little effort , in a few months you will have formed a new habit that helps you live the way you want, happier and healthier.

Ready to get started? We share 6 habits that you can start today:

1.Walk more every day.

Experts have been telling us to exercise regularly for decades. But not everyone knows that exercise doesn't have to mean preparing for a long, sweaty workout.

Many medical professionals now recommend a simple daily walk of 30 minutes or more, at a comfortable pace. Walking can help digestion, circulation, breathing and balance.

2.Eat more plants.

To reduce inflammation and the risk of stroke, type 2 diabetes and heart disease, doctors recommend more fruits and vegetables and preferring them over ultra-processed ones.

Adopting this habit is easier than you think: think about the dish mainly with vegetables and then the protein that will accompany it.

You can also add more vegetables to dishes that you don't usually add as many vegetables as pasta, hamburgers, etc. Over time, you'll find it easier to add vegetables more frequently to your plate.

3. Prioritize sleep

Good sleep hygiene is necessary to keep our nervous system healthy, keeps your heart healthy and reduces the risk of suffering from cardiovascular diseases.

We know that chronic pain and hormonal changes can cause us to not have a good quality sleep routine.

Instead of stressing about this, you can make changes and prioritize your sleep routine.

Adopt this habit as part of your personal care and take advantage of it whenever possible by establishing a regular schedule, maintaining a cool and comfortable space, and establishing a routine before bedtime.

4. Go for a walk

A study in 2019 showed that being outdoors for at least 2 hours a week facilitated sleep, breathing, and exercise routines.

Being in nature or outdoors renews our minds and keeps us happier.

5. Practice being present

Mindfulness practices have a number of benefits including reduced stress, lower blood pressure, improved sleep, stronger immune function, and better concentration, memory, emotional well-being, and self-awareness.

You can practice it by meditating, journaling, or breathing.

The ideal is to do it 15 or 30 minutes in the morning before starting the day to start the day stronger.

6. Find new friends.

Being a sociable person can be a surprising habit for your health, but more so in older people, according to studies.

Expand your circle by starting new activities and seeking conversation with others. Learn new life stories, they always teach us something.

When people over 65 expand their social circle, they are more physically active, have fewer symptoms of depression, and live longer, healthier lives.

Have you adopted any healthy habits so far this year? Tell us which ones and how they have helped you live a fuller life.