3 uplifting words Belén Ruiz García Words are powerful. The words we think, speak and hear can build us up or tear us down. Words affect our mood and how we think about ourselves. Even words can...
Look for beauty Belén Ruiz García Seeking beauty in your daily life is a painkiller for the soul, as it reduces stress, brings us happiness and increases our sense of presence. Surrounding yourself with the things...
Dry skin in winter Belén Ruiz García Winter can be very hard on dry and delicate skin. The cold wind from the street and the dryness and heat of the interiors deteriorate the skins. It is normal...
Falling in love after 50 Belén Ruiz García Is it possible to fall in love after the age of 50? Of course! And it's quite an exciting adventure. More so in the times in which we live where...
Let's talk about menopause Belén Ruiz García Did you know what you could expect from menopause? Do you know now? Many women don't. So much so that, today, 70% of women say they have no one to...
The latest beauty trend: BE AUTHENTIC Belén Ruiz García What is beauty for you? What you answer now will surely be different in a decade. Philosophers wondered a lot about beauty. For example, Epicurus said that beauty was linked...